August 6


Top-10 Best Sports For Girls To Play & Benefits

The best sports for girls have evolved over the years that girls no longer see some sporting activities as the boys’ social preserve.

All over the world, more girls are actively participating in sports. That is because it enables them to learn new abilities, get a lot of activity, and socialize.

While there are several popular sports out there that girls could play, we will look at the top-10 as of now, reasons why girls should play sports, and also benefits.

The Best Sports for Girls to Play

1. Volleyball

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Photo credit: Pixabay

Volleyball is one of the best sports in the world today. It is reported to be the top team sporting activity for girls in the US. Like some other physical activity, volleyball can be a pleasant exercise for young ladies to reduce pressure and tension. It is a sport for girls which helps them train their faculties and challenge their abilities. Volleyball doesn’t need a high skill-set that some different games may require, making it simple for somebody to start playing.

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2. Soccer

Soccer is a well-known game worldwide, making it simple for young ladies to take an interest in it. You will discover a soccer group in pretty much every network and school. Since both genders play soccer, it furnishes young girls with the chance to interface with the boys. Likewise, it is a generally fair game, and guardians don’t have to stress over having the option to help their girls.

Cooperation in soccer will develop confidence and certainty. Since it is a group activity, it helps make stable social bonds that lead to enduring associations. The significance of collaboration is likewise underlined, instructing young ladies to cooperate for a typical decent.

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3. Basketball

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Photo credit: Lorie Shaull / Wikimedia

No doubt, this is among the best sports for girls, especially in the United States. This sport involves the strength of the upper body, coordination, and running. Again, there is enough cash to be made in the sports which makes it more attractive for girls. With a hoop, a ball, athletic shoes, and a team, you are good to go.

To be effective at basketball, you frequently have to figure out ways to support your teammates during the game. Girls playing the game are challenged to assume leadership roles and guide and motivate their team for the best performance.

4. Cheerleading

For some people, Cheerleading may not be a sporting activity, however considering the athletic capacity required, the long period of intense training required of its participants matches up to different exercises. This sport is gaining huge popularity among girls worldwide as it holds various advantages for girls who decide to participate in it. It is a sporting activity for the gentle and athletic.

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You must be in a cheerful disposition to have the option to cheer a group to triumph. Yet, it would help if you likewise learned esteems, such as commitment, collaboration, and readiness, on the off chance that you are to exceed expectations as a team promoter.

5. Tennis

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Photo Credit: Edwin Martinez / Wikimedia

Tennis as a sport enjoys enough popularity and fandom because of some ladies’ achievement in the sport. Talk about the Williams sisters, V Azarenka, C. Wozniaki, and other superwomen Tennis players. These women have made tennis very popular among girls that more girls are going for the sport.

Tennis is an incredible game for those keen on playing without anyone else or with one opponent instead of an entire group. This moderately relentless game includes less running than most conventional games.

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6. Swimming

Swimming is another sport that has gained popularity among girls. Young ladies who partake in swimming can make the most of its therapeutic advantages to assist them with navigating through regular day-to-day existence obstacles. Swimming can likewise be performed solo or as a group.

7. Golf

Golf has been among the most popular sports in recent times. Many girls prefer sports that are less physically demanding. This is why many girls find it easy to adapt to a sport like golf. Other than swinging the club, strolling is included, which fills in as one’s activity from one opening to the next. This is why it’s a top sport for girls. Although these days, a few golf players ride mechanized trucks to move around, thereby adding more fun to the game

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8. Gymnastics

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Simone Biles – Rio 2016. (Photo: Agência Brasil Fotografias / Wikimedia)

Many girls are into gymnastics these days that during the Olympics, you witness many young girls performing wonders. It is a sport that requires intense skills and dedication. It is ideal to begin practicing the game as a young girl and gradually turn it into a daily schedule.

Young ladies taking an interest in gymnastic figure out how to act independently from a young age. Gymnastic provides girls the opportunity to build up a warm and charming character because of the social cooperation involved in the practice. Being that it’s anything but a simple game, young ladies get the chance to comprehend the significance of perseverance to accomplish their objectives.

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9. Lacrosse

Lacrosse is an exciting, fast-paced sport that brings about the combination of some aspects of other sport. Lacrosse, often shortened to lax, is popular among girls. The game needs a lot of running. It also incorporates some basic elements of many other sports. Ladies’ lacrosse rules are explicitly intended to restrict physical contact between players. Because of the absence of or limited contact, the main defensive gear required is a mouthguard and faceguard.

10. Hockey

Girls’ Hockey is one of the fastest developing youth sports in the United States. Playing Hockey is an incredible way of working up the leg muscles, such as hamstrings, calves, and hip flexor muscles. The fast pace of the game requires can help to burn countless calories in a short period. As a team sport, Hockey helps girls develop teamwork spirit as everyone works towards achieving victory.

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5 Reasons Why Girls Should Play Sports

These are some of the reasons why girls should be encouraged to play sports:

  • Girls who play sports do better in school.
  • Sports builds self-confidence.
  • Sports reduce situational pressure
  • Girls who play sports learn teamwork
  • Sports enables girls to develop goal-setting and attainment skill

Benefits Girls Derive from Sports

Listed below are the benefits girls derive from engaging in sporting activities:

  • Girls who play sports experience a better fitness level
  • Girls who participate in sports turn out to have a positive relationship
  • Sports make it easier for girls to build social networks.
  • Sports makes girls popular
  • It helps girls to experience better menstruation
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We hope this list of best sports for girls inspires you. Feel free to share your views in the comments section below.

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